Being Bipolar isn't EASY

and the Art of Slowing it Down

Time to talk

It’s still “Time to Talk” somewhere…

And so I further share many people are most comfortable talking to me personally and I find that extremely worthy/valuable. But isn’t it really most curious about societies comfort level. I find it FASCINATING in fact???

That shared, although most fortunate & grateful for my connections, I am often saddened that people – the majority, in fact – feel that they need to hide their trials & tribulations and I struggle with how “private”, a.k.a. kept on the DL (down-low) undercover, our intimate conversations are.

It motivates me frankly to be all the more open (which mind you is both alienating & I reiterate sadly alienates) to show that there is no shame in very vunerable. IMO it is often most meaningful!

In large part even though this (new & improved) feed of mine is still in the beginning stages, it has been ruminated over for years, I make an important mention today. You may read/ deliberate/ remember on your own and not respond w/ a comment or a like AND that is o-kay BUT I ask you to pls consider this: mental health to quote my cousin about a recent teenage suicide in her community “is clearly a multi-layered issue with no clear path to help….except communication”.

So I encourage you to help me, help us bust the Stigma. Reduce the isolation & shame and challenge you to communicate even if you feel uncomfortable.

*Note to reader: This was originally posted on Instagram with the (UK) hashtag #timetotalk. You can find me @jessicakaushik for smaller FUN stuff.