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and the Art of Slowing it Down
got a bathtub?
August 1, 2015Posted by on
As I writhed in my bed, desperate to get back to sleep, after being rudely awaken by some noisy tourists the other night, my husband had a novel idea; he suggested that I take a bath!
??? It did not compute! That’s not something that I can recall doing since I was either pregnant or when my son was a newborn… Mind you, I take baths all the time, well every other day, BUT those are more work and most certainly not like the bath that I had then nor am having now, for pleasure!
If you haven’t taken a real bath, a water bath, in a while I don’t know how to impress upon you that you should. The title of this post is a play on the “got milk?” campaign & my feeble attempt to get you to take a water bath more. I for one am going to continue to try, perhaps not after I put my son to bed, that’s QT time for my hub and I, but after I wake up my computer in the middle of the night & write.
…but before I diminish what I do here let me share that frankly, it occurs to me that, my blogging is a mental bath! Writing cleanses my soul. Often I just have to get things off my chest in order to move on. If your like me I encourage you to try it all the more!
And with that comes the realisation that you may already do; there are many more blogs out there than we know about. My best friend has a blog, it’s old school & called a journal. It may very well be much more accessible to her than this here is to ME, as she keeps it in her purse, but I wonder if it’s as constructive!?
Although I envy her pen to paper, my journals were/are never constructive they were/are mere recordings and a place to bitch, whine & complain… I didn’t come to realisations the way that I do here when I write and I think that’s because I have you, an audience. I have someone to write for, someone to edit for. My blog challenges me to attempt to complete a thought, come full circle, find answers, suggest solutions…
It’s unrealistic, today as I’ve just rediscovered the water bath, to think that I am strong enough to suppress my extroversion and reach for the faucet first to cure my insomnia – often I feel that I am going to burst if I do not record myself, either verbally or in written form!? Writhing in bed, tossing and turning, alone with my thoughts, is a royal waste of time. Soaking in a tub while writing seems so much more productive, no?
It is important now to note that a deep(er) relaxation is coming from having a good sit, reflecting on the fact that Rome wasn’t built in one day. I am no different. I am a work in progress! Unless your a genius or child prodigy, great things take an inordinate amount of time. Even small things like a good cup of tea needs to brew, coffee needs to percolate & fine wine needs to age!
The change indicative of such a realisation that I need to be patient, to take time, to respect the natural order of things! Change is hard & doesn’t come overnight but if I make more time for baths I trust that slowly & for good… the inner fulfilment that I seek from honouring my calling will come. I may not be able to run today but I certainly can see myself tip toeing toward the light and perhaps that’s just the sign that I am looking for – the sign of a good bath?
Note to reader: It’s bad for us to wake up our devices in the middle of the night… I recently read in BP Hope: “Prolonged exposure to our devices at night throws off the natural cycle of melatonin production, a hormone that regulates our sleep-wake rhythms. People with bipolar tend to be especially susceptible to such disruptions – which is why experts recommend both maintains a regular sleep schedule and shutting off your computer or phone early in the evening.”